Pillow Talk: How To Recover After a Bad Night’s Sleep

January 15, 2016
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Couldn’t sleep last night? To all the weary eyes and groggy zombies this morning, listen up! I see you over there sipping…

5 Reasons You Can’t Fall Asleep

January 10, 2016
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Most people who struggle to get to sleep and who can’t seem to stay asleep aren’t fully aware of the reasons as…

What Happens When You Watch TV Before Bed

December 30, 2015
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I’ve always thought that owning a flat LED TV in my bedroom made me a part of the small, very fortunate percentage…

Sleep Aid Supplements That Make You Smarter While You Catch Some Zzz’s

December 26, 2015
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Prescription sleeping pills have been shown to give with some awful side effects such as dizziness, headaches, weakness and even memory loss.…

Paint Your Bedroom Wall These Colors to Induce Sleep

December 15, 2015
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For people who have some serious problems falling and/or staying asleep, keep in mind that every single component of the bedroom environment…

How Long Should You Nap For to Feel Refreshed AND Get Brain-Boosting Benefits

December 8, 2015
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Whether you’re trying to get through a long day of stressful work or attempting to pull a strenuous all-nighter, taking a nap…

5 Must-Do’s To Have The Best Sleep Of Your Life

December 5, 2015
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Out of all the difficulties that we have in life, sleeping should not be one of them. Having a good night’s sleep…

The Ultimate Single-Parent Guidebook

November 16, 2015
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20 Ways to Reduce Anxiety, Boost Energy, Thrive Financially, Master Relationships, and Kickass at Parenthood. Hey mum, hey dad, Join the club!…

16 Ways to Make Yourself Limitless

November 14, 2015
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There are certain moments when I feel lost. When it comes down to it, I’ve realized that we really only have ourselves…

6 Supplements for Brighter Mornings

November 12, 2015
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If hearing your alarm blasting in the morning is your worst nightmare, this article can be used to your advantage. For years,…