Melatonin pills are among the most in-demand sleep aid products in the market for a long time now, garnering attention in the dietary supplement world. And only rightfully so when one considers that this naturally occurring hormone produced a number of health benefits in terms of not just sleep but also one’s immune system and other functions.
For one, melatonin is a powerful antioxidant and scavenger of free radicals, helping fight inflammation. Apart from making you better fall asleep and having a feeling of overall well-being and comfort, it have proven itself as a crucial component of the fight against cancer, inhibiting the spread of a wide range of cancer cells.
Your body is ruled by an internal clock that controls natural good night sleep and wake cycles. It also partly controls how much melatonin is created. Levels of this hormone usually start to increase in the mid to late evening, and then stay high for the rest of the night. It is suppressed by the morning light.
Factors that affect melatonin production include light as well as aging, where some elderly individuals make very small amounts of it or even nothing at all.
And while melatonin is produced during deep slumber, its benefits are not limited to the midnight hours alone. Here are some benefits one can expect from it:
In most cases, melatonin sleep aid products are deemed safe at low doses for short or long term regimen. It is best, however, to talk to one’s healthcare provider for the best therapeutic route possible, especially when one has an existing medical condition.
A sweet slumber, too, is made sweeter by other ingredients in a high-quality sleep aid pills, including herbs such as valerian, chamomile, and lemon balm. The best possible benefits rest in one’s due diligence in researching the safest, most well-formulated sleeping pills out there and following a healthy lifestyle at the same time – melatonin is just part of the equation of restorative sleep.