Over-the-counter sleep aids are hardly in short supply, and in fact can now be easily accessed online. They could be medicinal or herbal/supplemental in nature, and can vary in key ingredients and approach to sleep management. But if you are fond of taking these supplements, are you sure you are helping enhance their effectiveness and staying on the side of caution and safety?
There are several safety guidelines that you should keep in mind when taking OTC sleep aids or sleeping pills. For one, you should never, ever mix these sleeping pills with alcohol and other sedatives. Alcohol, in particular, is disruptive of sleep quality and enhances the sedative properties of sleeping pills. This is a risky combination that you wouldn’t want to experience.
Take a sleep aid only when you have plenty of time for seven to eight hours of sleep – you wouldn’t want to risk feeling super drowsy the next day you’re doing something. Related here is never driving a car or operating machinery after taking pill, particularly when starting on a new regimen that still hold unknown, undiscovered effects.
Should you take a second dose in the middle of the night? Of course NOT! Doubling up or exceeding your recommended dose is a rather dangerous practice, such as making you groggy the net day when there is less time for the pill to clear your internal system.
It is recommended to start with the lowest dose possible as a way of seeing how the supplement affects you and your body, or maybe what side effects it potentially holds. In addition, to prevent dependency and minimize possible side effects, try saving your OTC sleep aids for an emergency situation rather than regular use.
Finally, it is a must that you carefully and closely read the package that comes with the product. Pay careful attention to the possible adverse effects, reactions, and drug interactions. Antibiotics and antidepressants, for instance, are better not combined with these pills. It is also advised for one who takes sleeping pills to avoid grapefruit or grapefruit juice.
It may be time to talk to your healthcare provider if you are taking other medications and supplements, as well as having a separate medical condition. Some sleep aids may cause severe side effects in people with underlying medical issues, such as high blood pressure and breathing problems.
If you have been following usage instructions properly but want to up your dose or change something in the sleep aid therapy, ask your doctor first for the best possible advice. This is to avoid health concerns other than insomnia, which is already quite a handful when you think about it.
Remember: for better sleep, it is always best to rely on healthy habits rather than pills. Combine these supplements with the best lifestyle decisions to get the most out of your attempts at reclaiming deep, restful, rejuvenating sleep.