Blackmores Sleep Sound Formula
|No Side Effects||✔|
What is it?
The idea of an all-natural sleep-aid appeals to a lot of people. Particularly when it comes to battling sleep issues, who wants to wake up to severe side effects such as grogginess and nausea? No way! The whole point of getting a good night’s sleep is to be able to wake up feeling refreshed and more energized than you did the day before. Blackmores understands your needs and has developed a “sleep formula containing a clinically trialed valerian extract shown to improve sleep quality”. But can such a basic formula turn into a soothing lullaby? Keep reading to find out.
What’s in it?
Sleep Sound has quite a simple formula – 3 active ingredients that aim to calm the body and power down the mind.
So what are we dealing with there?
- Valeriana officinalis (valerian) 1,200 mg
Valerian root extract is a very common herb used to attack sleeping problems. What you may not know is that valerian is quite the complex herb – with over 120 active chemicals inside, this wonder-plant is capable of providing a multitude of benefits. One of which is to decrease the amount of time taken to fall asleep. Valerian has sedative properties that aren’t too harsh, meaning it can help your body and mind relax without leading to addiction or other adverse side effects.
- Melissa officinalis (lemon balm) 825 mg
It is believed that lemon balm was used by the goddess Diana in Ancient Greek time to soothe stress and even attend to wounds and skin irritations. This herb belongs to the tree family and is known to work beautifully with valerian root extract to produce relaxing effects and induce sleep. It also has anti-bacterial and anti-oxidant properties, providing your body with the protection that it needs to sustain a good overall health.
- Magnesium phosphate 266.6 mg
Magnesium mostly works to relax muscle tension. As a result, it reduces physical anxiety and prepares your body for a good night’s rest. A deficiency in magnesium has been linked to higher stress levels, due to an increased release of the neurotransmitter/chemical norepinephrine.
What can it do for you?
It was great to see that Blackmores actually incorporated some of our favorite sleep-aid ingredients. Valerian and lemon balm mix perfectly to induce sleep and promote higher quality sleep. Meanwhile, magnesium relaxes the body and nourishes the muscles to perform at its best. Even with the right compounds, however, certain products fall short due to inaccuracy of dosages. Not saying that this is the case with Blackmores Sleep Sound Formula, but let’s see what others have to say about it. As we look through ProductReview.com.au, it seems as though 50% of customers are very satisfied with the product while the other 50% are left disheartened from their purchase. Why such a rough split? Well, it seems that the three-ingredient mix does not work for everyone. User ‘Fish’ from the site claimed to experience “minimal sleep, nausea, diarrhea and grogginess all next day”. Meanwhile, Michael W. has reported “really sleeping well.”
Is it safe?
While the ingredients are safe and should not cause any negative side effects, you may find that the formula does not agree with your body. Everyone is different, so even if your entire family loves this product and swears by it, it still may not be your cup of tea.
How much is it?
A bottle of Blackmores Sleep Sound Formula costs $26.99 for 30 tablets. Keep in mind that the suggested dosage is 2 tablets 30 minutes before bedtime, meaning a month’s supply would actually cost you $53.98. Ouch!
Blackmores is a very reliable company that has been releasing esteemed supplements for decades. While we were very impressed with the manufacturer’s ‘all-natural’ approach to the product, it seems as though the formula is not everyone’s favorite choice. Some swear by this product and love the results while others experience some major side effects the next day. Even though there is no 100% success guarantee from any product available in the market, spending over $55 rather than $20 to 30 (which is the usual amount) for a month’s supply is a bit risky. The decision is up to you, but we’ve given your wallet a warning!
Help Us With Your Reviews
Give us your thoughts on the Energy Supplements you have tried. Did it work? Was the result good value? Do you still take the product? Anything you can share gives our readers a realistic view of available Energy Supplements.