Product Rating: 71%
< 15
No Side Effects    

What is it?

What’s that? Bodybuilders and fitness freaks need sleep aids too? That’s right. There are certain types of sleep aids that are designed particularly to boost testosterone production and support muscle recovery overnight in order to maintain optimal performance abilities. ErgoZzz promises to help athletes get the sleep and recovery they need to stay on top of their game. We’ve rated Arnold Schwarzenegger’s Iron Dreams nighttime recovery supplement as one of the best sleep aids for fitness folks out there, so we’re wondering whether ErgoZzz can outshine this product once and for all. Think ErgoZzz will make the cut? Find out here.

What’s in it?

ErgoZzz’s formula targets our natural circadian rhythm and hormone levels.

  • Zinc

Since we’re focusing on fitness and muscle function here, we’ll talk about Zinc’s cell restoration benefits exclusively. Zinc brings hydrogen to our cells and helps keep it functioning properly. This would make you feel more rejuvenated and energized in the morning.

  • MagnesiumMagnesium is an essential nutrient that our bodies need to reach good quality sleep. Without it, we may experience muscle weakness, poor concentration, weaker bones and deteriorating nerve function.
  • MelatoninThis is obviously the sleep-inducing aspect of the formula. Melatonin, as you may know, is a hormone naturally released in the body that helps regulate when we wake up and fall asleep. When melatonin levels are low, we experience short-term symptoms such as fatigue, laziness, irritability and lack of concentration. In the long-term, however, much more serious diseases are able to develop i.e. cancer.

What can it do for you?

Definitely not very many reviews are available on this product. Usually this is because the supplement is fairly new or unavailable on online platforms, but since you can purchase ErgoZzz off or, we wonder why not very many people have shared their thoughts on the product.

None of our members are extreme bodybuilders or anything like that, but some of us do consider ourselves gym rats. ErgoZzz was a good product, but we felt like it only deserved a week’s worth of trial. Why? Well, after a week, we really did not see or feel any significant changes. Our endurance and stamina at the gym remained the same, and if we were to be really kind about this product we’d say that it slightly improved our sleep quality.

Is it safe?

Some people do not react well to Melatonin and find that they are unable to sleep once they stop consuming the supplement. This wasn’t the case for any of our members here, but there is a chance that you may not like the effects of ErgoZzz. Keep in mind that ErgoZzz’s formula is very, very minimal, so you shouldn’t get overly concerned with side effects.

How much is it?

ErgoZzz contains 90 capsules and costs $13.25 on or $10.99 on If you’re a male you are recommended to take 3 capsules, meaning the bottle will last a month. If you’re a female you are recommended to take 2 capsules, meaning the bottle will last around a month and a half. Not sure why the company has decided to suggest different servings for each gender…the formula does not contain any gender-specific ingredients.

Final Judgment

Although ErgoZzz sounds and looks like it’s a product specifically designed for men, we’ll have you know that the formula is perfectly suitable for women. In fact, there are only 4 ingredients (Zinc, Magnesium, Vitamin B6 and Melatonin), none of which are gender specific. You can give ErgoZzz a try if you like the idea of a cheap fitness-oriented sleep aid, but we’ll have you know right now that the formula is not one designed for improved muscle function and/or endurance. Other nighttime recovery products typically contain substances such as BCAA’s, so it’s safe for you to say that ErgoZzz falls a bit short. Then again, it works perfectly fine as a sleep aid and does come at a nice price.


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