GNC Enhanced Sleep
|No Side Effects||✔||✔|
What is it?
If you’ve tried Melatonin or Valerian and have found no luck, then you may want to consider trying a sleeping aid with a different formula. GNC’s Enhanced Sleep has a kickass formula that blends nootropics as well as herbal extracts to promote calmness and sleep. Prescription medication typically comes with very negative side effects such as dependency, drowsiness, headaches and more. A product like GNC’s Enhanced Sleep can give you the benefits you’re looking for without making you feel loopy and nauseous.
We decided to write a review on this product after receiving so many requests from our readers. Some people with insomnia prefer a supplement that can help ease them into deep sleep rather than a drug that will simply knock them out. Drugs that cause an instant doze may seem miraculous at first, but they don’t work to make you feel better in the morning, which is honestly the whole point of sleep. A good night’s rest is the necessary recharge to provide high energy levels, good mood, healthy skin and functional organs. If you’re thinking of purchase GNC’s Enhanced Sleep but want a closer look at what the ingredients can do then keep reading!
What’s in it?
As you can see from the supplement facts label, the formula is basically split into three parts: (1) essential vitamins/minerals, (2) calming & relaxation complex, (3) sleep inducing blend. Based on our knowledge of sleeping aids, GNC’s Enhanced Sleep’s ingredient blend is quite potent. It contains some very esteemed and well-known ingredients, making it the perfect recipe for people with sleeplessness issues.
Here are a few highlights:
- Vitamin B6
Vitamin B6 balances the levels of serotonin in the brain – neurotransmitters that are in charge of mood and sleep. When serotonin levels are not regulated, weakened immune systems, depression and irregular sleeping patterns are prone to take place.
This substance is extracted from tealeaves. With its powerful calming properties, L-theanine can help relieve stress and reduce anxiety. Stress is one of the biggest causes of insomnia, so keeping your mind at ease is the first and more important step towards achieving a restful night.
- Valerian Root Powder
Valerian has been used for thousands of years around Asia and Europe as a sedative. Recent clinical research has also shown that valerian root extract can help insomniacs to fall asleep quicker and achieve better quality sleep. Although there is no standard dose, results from scientific studies suggest that a dose of 400-900mg is most effective. GNC’s Enhanced Sleep only contains 200mg, making this an aspect that could possibly be improved on.
GABA is present naturally in the brain to produce calming effects. When taken as a supplement, GABA can help to increase sleepiness and relaxation.
What can it do for you?
When it comes to GNC’s Enhanced Sleep, the customer reviews available online conflict each other. Some people swear by this product while others loathe it and call it a “waste of money”. While the negative comments may put you off, please keep in mind that everyone is different and even though a product works wonderfully for some, it may not be the best option for you. We like to read through a lot of these reviews in order to come to a general understanding of what the product can do.
GNC’s Enhanced Sleep has been reported to work within 1-2 hours and allow consistent sleep without nighttime awakenings. My mother’s friend actually recommended this product to me back when I had sleeping problems, but I was happy with my Lumonol Luna so I never gave it a go. In her experience, however, this supplement was what some would call a miracle, as it helped her combat insomnia and achieve good quality sleep after years of failure. There are certain people who have reported feeling dizzy and nauseous from the product, but this was not a comment that we saw often.
Is it safe?
Since GNC’s formula is mainly composed of natural ingredients, there are no major side effects tied with the product. If you try the product and feel drowsy or lethargic the next day then please discontinue use and consult your physician.
How much is it?
A bottle of 60 capsules costs $34.99 and can be bought in local GNC stores or online via their official website and Amazon.com. It is recommended that you take 2 capsules before bedtime.
Even though this product has a good formula, there’s definitely room for improvement in terms of dosing. Some of the ingredients, such as Valerian Root extract, have not been included in doses high enough to be effective. The reviews available online are very inconsistent – some say it’s the best sleeping aid they’ve encountered while others promise that it does nothing. Since the price of the product is not too expensive, we don’t see why you shouldn’t give it a try. If you want a higher guarantee of results, check out some of our editors’ top 5 sleeping aids.
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