|No Side Effects||✔|
What is it?
For those of us who have been a bit naughty and have messed up our natural sleeping routine, there fortunately are ways to improve and fix the situation. Trying sleep aids is probably the most effective route to take, and for those of you concerned with lab-synthesized chemicals, don’t worry because there are all-natural products available too.
Natrol Melatonin is a drug-free sleep aid designed to help you restore normal sleeping patterns and support restful sleep. One of the worst mistakes that can instantly ruin one’s health is insufficient sleep. If you don’t give your body the proper amount of time to recharge, then don’t be surprised if you experience chronic fatigue, improper organ functioning, irritability, etc. As the Dalai Lama said himself, “Sleep is the best meditation”. No matter how busy your schedule is and regardless how much work you have, sleep should be a priority.
What’s in it?
As the name of the product suggests, melatonin is the main (and only) ingredient! Melatonin is a hormone naturally released by the pineal gland that helps to regulate our sleep and wake cycle. When taken as a supplement, melatonin has been shown to help reduce anxiety, induce sleep and most importantly restore the body’s natural sleep cycle. People who suffer from sleeplessness from jetlag or a hectic schedule often take melatonin for a few weeks or months to get back on track.
What can it do for you?
One of my closest friends is a travel writer so sleeping from one hotel to another has become part of her daily routine. Although travelling around the world falls under most people’s bucket lists, it does come with some negatives, the main one being extreme jetlag. Jetlag can be horrific; lying on your bed with your eyes refusing to close for what feels like days is one of the most gruesome experiences ever. My friend used to rely on regaining her sleeping pattern naturally (a.k.a. just wait until the jetlag passes), but for someone who constantly needs to travel, sleeping aids became a must. She has tried nearly all the products out there from Neuro Sleep to Luna, so she definitely knows her stuff. When I asked about Natro Melatonin, she claimed that it’s “an average product”. Some nights it works to help her stay asleep, but it has never allowed her to fall asleep quickly.
Is it safe?
Probably the best aspect of Natrol Melatonin is the fact that it doesn’t really cause any side effects. If you are sensitive to sleep enhancers then you may experience drowsiness, dizziness, dry mouth or sleepiness the next day. In this case please consult your physician and discontinue. Also, the label warns us that people with the following conditions/situations should not take Natrol Melatonin: if you have an autoimmune disease, if you are pregnant/lactating, or if you suffer from a depressive disorder.
How much is it?
Natrol Melatonin can be found nearly in any retail or convenient store. If you are someone who prefers buying products online then you can find it on Amazon.com, Costco.com, CVS.com, iHerb.com and DrugStore.com. A bottle with 90 tablets costs around $5-12 depending where you purchase. Although this price is relatively cheap, please keep in mind that it only contains 1 ingredient, which means the production cost is very low.
Natrol Melatonin is probably the most basic sleeping aids available. It contains one ingredient: melatonin, which can be used to restore natural sleeping patterns and support restful sleep. If you’ve just started experiencing sleeplessness then it may be a good idea to start off with this gentle formula. However, if you’re looking for a more powerful and effective product that can improve sleep-quality and make you feel more refreshed in the morning then check out some of our editors’ top 5 choices including Kirkland Sleep Aid, Ambien and Luna.
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