Nature Made Melatonin + L-Theanine
|No Side Effects||✔|
What is it?
If you’re looking for a product that can get you KO’d (knocked out) to get some decent shut-eye then check out some of our other top-rated products because Nature Made Melatonin + L-Theanine is not the one for you! Instead of giving you that drowsy, sleepy feeling before bed, this product is mostly designed to regulate your sleeping patterns and help you to feel calmer. If those two things sound of interest to you then keep reading to get a scoop on Nature Made Sleep aid product.
What’s in it?
The product’s name pretty much gives away the entire formula. 3 mg of melatonin and 200 mg of L-Theanine are combined to hopefully help you get back on track with your sleeping habits. Whether you’re suffering from jet lag or have screwed up your sleep schedule from watching too many GoT episodes, Nature Made’s sleep aid can help you regain those 8+ hours of sleep per night.
Melatonin is a naturally occurring hormone that helps to induce sleep and regulate sleep patterns. Darkness actually triggers the release of melatonin, which is why it’s highly recommended that you turn off all the lights before shutting those eyes.
L-Theanine, on the other hand, is an amino acid that works by calming the mind and body. Many people use L-Theanine to reduce anxiety, but when taken in high doses, the product may help get you to sleep. 200 mg of L-Theanine is quite a lot, particularly when paired with melatonin. L-Theanine is also said to be a nootropic, meaning it can give you brain boosting benefits, particularly relating to focus and concentration.
What can it do for you?
When looking through the reviews on Amazon.com we started off seeing some pretty good ones – “I’ll have a pool of thoughts running through my brain and I will toss and turn all night. While plain Melatonin has worked alright in the past, it didn’t always work. I would be tired, but my pool of thoughts would keep me awake. Then I tried Melatonin with L-Theanine. Major change.”
But as we went further down the list we realized that some consumers weren’t very big fans. One user commented: “I have used Melatonin for sleep for some time now, with minimal results. I was told that adding L-theanine would help, but it hasn’t for me. I have had better results with antihistamines!”
Is it safe?
Nature Made Melatonin + L-Theanine should be safe when taken by a healthy adult. In order to see minimal side effects you are also recommended to stay within the recommended dose. On a side note, it’s important to remember that melatonin is a naturally produced hormone in the body. That means you shouldn’t rely too often on a product containing melatonin, because it could eventually mess up your natural production system. We recommend for you to use this product after a particularly busy or stressful day to help you feel more relaxed and settled before catching those Zzz’s.
How much is it?
A bottle with 60 softgels only costs $10.82 on Amazon.com. You are recommended to take 1 softgel per serving and since we don’t suggest that you take the sleep aid everyday, the bottle should last you a fair bit of time. This price is definitely a steal!
Nature Made Melatonin + L-Theanine is a product that seems to work for those who are struggling to maintain a healthy and stable sleeping pattern. Since the ingredients in the formula are quite mild, some users have found more luck with the use of natural-based supplements or those containing antihistamines. Considering how cheap the bottle is, we don’t see why you can’t give this product a go. And we’re sure that most of us could use a little bit of more relaxation before bed. Just don’t expect anything too much from this sleep aid.
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