Now 5-HTP

Product Rating: 76%
< 15
No Side Effects    

What is it?

Now 5-HTP promises to induce sleep and enhance mood with its natural formula. Available in your local GNC store, 5-HTP is quite a well-known sleep-enhancing product. Or at least it used to be, before aggressive, motivated entrepreneurs began releasing more effective products that can you put you to sleep and improve cognitive function all at the same time (to learn more about this, click here). Anyway, Now 5-HTP is a simple product that may work to promote restful sleep and support positive mood. If you want to learn more about this supplement then keep on reading!

What’s in it?


So each one of the little veggie capsules contains 100 mg of 5-HTP. When considering buying 5-HTP products always remember to look for the natural version, which should be written as Griffonia simplicifolia. So now you know that this brand does contain pure 5-HTP and not any artificial ingredients and fillers. The recommended dosage of 5-HTP is typically 150 mg per day, so in terms of amount Now 5-HTP does come a bit short.

5-HTP is one of those supplements that many have a love-hate relationship with. Not only do users have different experiences with the compound, but the scientific research available on 5-HTP also shows contradicting results. It is for this reason that not many people have 5-HTP as their go-to sleep aid, particularly when supplements with GABA or magnesium glycinate have much better chances of working.

What can it do for you?

To put simply, 5-HTP is an amino acid that helps to produce serotonin in the body. Serotonin is a natural neurotransmitter that regulates mood and sleep, so when these levels are not in check, you could experience depression, lack of motivation and difficulty sleeping. 5-HTp also increases the amount of melatonin in the body, which we all know is a hormone that regulates sleeping patterns and induces sleep.

Here’s what one customer said about Now 5-HTP:

“I’m writing this review to express more disappointment in 5-HTP in general as opposed to NOW’s 5-HTP. I feel that ZMA provides a better state of rest and recovery than 5-HTP. While on this supplement, I never noticed a decrease in appetite or change in behavior. You’ll sleep better on this than without taking anything, but I wouldn’t purchase again as there was only a minimal improvement in mood during the day after 100mg of 5-HTP,” as said by cmdavis11 on

Is it safe?

The product does warn us that it may cause drowsiness. This, however, should not be a main concern because sleep-enhancing ingredients do tend to make you a little lethargic and sleepy (duh! That’s the whole point!). Certain users have experienced a bit of nausea from taking the supplement in the long-term. Others have even reported feeling more depressed and anxious whilst on the supplement. Again, it’s important to see how you as an individual react to 5-HTP. It could work wonders or potentially cause harm. Remember not to take Now’s 5-HTP during the day or when operating heavy machinery.

WARNING: Please consult your physician before taking this supplement if you currently take any type of antidepressants.

How much is it?

A bottle contains 60 veggie capsules and costs around $16 to $19. The suggested dose is 1 capsule a day on an empty stomach prior to bedtime. The bottle could thus last you an entire month. This product definitely lies on the cheaper side of the price range, but don’t be fooled by its competitive price tag – remember that each pill only contains a single ingredient!

Final Judgment

Now 5-HTP is a good supplement that may work for some. 5-HTP is an ingredient that increases serotonin and melatonin release. As a result, our body enters a relaxed state and our moods are improved. Since the price of the product is very affordable, we don’t see why you shouldn’t give it a go. Just keep in mind that there are definitely better products available that cost about the same but can perform at an entirely different level. It’s important to seek products that match your needs. If you’re someone with a demanding and stressful lifestyle, acquiring a mental edge and better focus will allow you to keep up with the curve balls life throws at you, all while maintaining a great attitude and a positive mind – choose nootropic sleep enhancers, which can fix sleeplessness and enhance cognitive function. On the other hand, if you’re a serious athlete or gym rat that needs recovery support and muscle growth then pick sleep enhancers with L-arginine or creatine in the formula. Meanwhile, Now 5-HTP is for those who have occasional sleeplessness and just need a little bit of extra help to power down.

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