ZenWise Sleep Support
|No Side Effects||✔|
What is it?
Sleep Support by ZenWise is a non-habit forming sleep aid with a formula that can help you fall asleep faster and achieve better quality sleep. People who suffer from insomnia and insufficient sleep are not only constantly tired and muzzy, but they also have a higher risk of getting heart attack and heart failure, developing depression, low sex drive and lowered cognitive function. For this reason, many people with chronic sleep issues visit their doctors in hope to find a miracle pill that finally get some a good night’s rest-eye. The main issue with prescription sleep meds is that they come with a lot of negative side effects such as headaches, drowsiness the next day, loss of appetite and addiction. Supplement companies such as ZenWise have developed sleep aid supplements that can support deep sleep without causing so much havoc. But let’s see whether Sleep Support can shine amongst hundreds of other products available.
What’s in it?
Sleep Support contains a variety of sleep-inducing ingredients (which the company has fully disclosed, by the way), and we’re here to go over the main ones so that you can have a better idea of what this product can do.
- 200 mg of L-Theanine
L-Theanine is a natural amino acid found in green tea. This extract contains relaxing properties that can effectively reduce anxiety and quiet down a restless mind. The best part about it is that it doesn’t cause a drowsy type of sedation, meaning you won’t feel uncomfortable side effects the next day.
- 150 mg of Valerian Root Powder
Valerian is by far one of our favorite sleep-inducing ingredients. Its sedative properties will get rid of any tension you have and allow you to sleep like a baby.
- 100 mg of GABA
GABA is a neurotransmitter naturally produced in our brain. It helps reduce brain activity when there is too much activity (i.e. neurons firing like crazy), which signals our brain that it’s time to power down and catch up on some sleep.
- 100 mg of 5-HTP
5-HTP supplements get converted into serotonin in the brain – which are neurotransmitters that help regulate sleep. However, there is contradicting research on whether or not 5-HTP supplements are actually effective at helping put you to rest.
What can it do for you?
Most customers on Amazon.com seem happy with their purchase, but there are a few folks who have commented on how the formula is too weak for those who suffer from serious sleeping problems (i.e. chronic insomnia, sleep apnea, etc).
Is it safe?
This product should be safe for a normal adult, but keep in mind that it contains 6 mg of Melatonin, which is twice the amount of the recommended dosage. Although this won’t harm you, it could make falling asleep more difficult once you get off the product.
How much is it?
You can get Sleep Support on Amazon.com, eBay.com or ZenWiseLabs.com. The bottle costs $16.95 and contains 60 vegetarian capsules. The company suggests that you take 1-2 capsules before bedtime, meaning that the bottle could last from a month to two months, depending on your usage. In terms of price, Sleep Support is definitely below average.
Sleep Support by ZenWise is an affordable sleep aid with a formula containing all-natural ingredients. The product has worked well some for people but those who suffer from very bad cases of insomnia found no luck with it. The only concern we have over the product is the large dosing of melatonin (Sleep Support contains 6 mg while the recommended dose for an adult is 1-3 mg). A large dosing of melatonin could lead to hormonal imbalance, unusual sleep behaviors and difficulty falling asleep without the product. For this reason, we recommend that you start with a lower dosage and work your way up.
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