Common Herbal Components of Sleep Aid Pills
Sleep is a foundation of good health and wellness that is often taken for granted. People are shaken awake in the middle of the night thinking of the day’s work, the children and their needs in the morning, and the requirements of a fast-paced life. Others are simply not getting enough restful shuteye, thinking there is always another night to recover and pay their rising sleep debt.
Those who are in dire need of sleep often turn to sleep aid pills, which can be pharmaceutical or herbal in nature and remain aplenty in the marketplace. But before you reach for that form of relief in the medicine cabinet, ask yourself: do you know enough about these sleeping pills and what they contain?
Let’s not take about prescription sleep aids or over the counter sleeping pills – let’s focus on herbal and dietary ones typically purchased online and in health stores. The following are some of the common, time-tested ingredients of these natural sleeping pills, which usually serve cure for insomnia home remedies for the sleep-deprived.
- Melatonin – This hormone naturally occurs in the body and increases in quantity at night. It is triggered by the darkness, with levels remaining elevated during the course of the night until suppressed by the morning light. It is a primary sleep aid sought out for therapy, whether for regular everyday sleep or for those suffering jetlag or graveyard-shift work.
- Chamomile – This favorite tea variant provides mild sedative properties, a natural plant that can offer benefits in deep, beneficial sleep. Every day, two to three tea bags of chamomile may suffice (or maybe some loose leaf tea) for a good sleep-promoting brew.
- Valerian – this sedating herb has been used time and again for treating not just insomnia but also the scourge of anxiety. It is believed to operate by enhancing brain levels of GABA, a calming chemical. This herbal ingredient is considered generally safe and helpful without being habit-forming, and it is best ingested every day for at least two weeks.
- Kava – Sleep aid pills that have an herbal nature are probably incomplete without kava, which assists those suffering from stress-related sleeplessness.
- Tryptophan – This basic amino acid, whose common byproduct is L-tryptophan, is used in forming serotonin, a chemical messenger hormone that tells the body it is time to rest and get some sleep. It has been demonstrated in research to help people better and faster fall asleep – perhaps even as they are bothered by their work presentation or the bills to be paid the next day.
The list goes on and includes herbs such as passionflower, lemon balm, and lavender, all of which have sedating or calming properties that are not to be missed by the best sleeping pills and products. It takes due diligence, however, to get the best that the sleep aid industry has to offer – so read up on the safest, highest-quality ingredients and how they can work together to help you achieve a sleep-filled night.